⌄ Scroll down to continue reading article ⌄ 3. Having a diet rich in Omega-3s helps to prevent platelets in the blood from clumping together, which reduces the risk of blood clots.
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Reduced Risk of Blood ClotsĪccording to the Centers for Disease Control and Prevention (CDC), as many as 900,000 people could be affected by blood clots each year in the United States. Triglycerides are a type of fat that occurs in the body and is the main contributor to body fat. They do this by lowering triglyceride levels in the bloodstream. Reduced Risk of Cardiovascular DiseaseĮating Omega-3 fatty acids in foods such as fish or nuts can lead to a reduced risk of cardiovascular or heart disease. In this article, I’ll review many of the major Omega-3 health benefits you can expect from adding them into your diet. There are so many incredible reasons to include Omega-3 fatty acids in your diet. While most of us have heard of Omega-3 fatty acids before, their specific health benefits are not commonly known. Fish oil supplements, commonly found in the grocery store, are also great sources of Omega-3 fatty acids for those who don’t like to eat any of these foods. Plant sources of Omega-3s include flaxseeds, chia seeds, walnuts, and canola oil. įoods that are high in Omega-3 fatty acids include fish, such as salmon, mackerel, and herring. The third type, alpha-linolenic acid (ALA) is found in plant sources. The first two types, eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), are found mainly in fish. There are three different types of Omega-3s. It is, therefore, extremely important to get enough of these vital nutrients in your diet.
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Omega-3 fatty acids are a type of fat that the body requires for survival but is unable to produce on its own.